<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Fortsatt gretten, bare i ny innpakning.</title>
	<atom:link href="http://thomasnws.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thomasnws.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 05 Jan 2011 22:14:00 +0000</lastBuildDate>
	<language>no</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thomasnws.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/0d4f521a82b89da08e9aad9a7013c83e?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Fortsatt gretten, bare i ny innpakning.</title>
		<link>http://thomasnws.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thomasnws.wordpress.com/osd.xml" title="Fortsatt gretten, bare i ny innpakning." />
	<atom:link rel='hub' href='http://thomasnws.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Det straffer seg</title>
		<link>http://thomasnws.wordpress.com/2011/01/05/det-straffer-seg/</link>
		<comments>http://thomasnws.wordpress.com/2011/01/05/det-straffer-seg/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 21:56:41 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=166</guid>
		<description><![CDATA[På mandag (3.januar) hadde jeg årets første skitur. Det var helt supre værforhold, men løypene begynte å bli noe slitne med en god del småsten i sporene. Så det lugget godt til tider, men det er jo derfor man har to par ski. Ett til trening (i Oslo-marka) og ett til renn og gode snøforhold. Turen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=166&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>På mandag (3.januar) hadde jeg årets første skitur. Det var helt supre værforhold, men løypene begynte å bli noe slitne med en god <a rel="attachment wp-att-167" href="http://thomasnws.wordpress.com/2011/01/05/det-straffer-seg/skidbelag_05/"><img class="alignright size-full wp-image-167" title="skidbelag_05" src="http://thomasnws.files.wordpress.com/2011/01/skidbelag_05.jpg?w=600" alt=""   /></a>del småsten i sporene. Så det lugget godt til tider, men det er jo derfor man har to par ski. Ett til trening (i Oslo-marka) og ett til renn og gode snøforhold. Turen gikk fra Grefsenkleiva &#8211; Steinbruvann og tilbake til Grefsenkleiva (i lusetempo)</p>
<p><span id="more-166"></span>Så hva straffet seg? Manglende rulleskitrening på høsten. Høsten 2009 gikk jeg på rulleski minst en gang i uken frem til snøen kom. Nå i 2010 ble det ingenting. Dette gir seg utslag i en overkropp som føles helt kraftløs. Det er et mareritt å stake og ta dobbelttak med fraspark. Teknikken var heller ikke så mye å rope hurra for. Derfor er det atter en gang bevist at skigleden kommer raskere med litt grunntrening på rulleski. Dette må jeg bare huske til høsten.</p>
<p>Temperaturen lå på rundt minus fem så Blå Ekstra (V40) kunne vært et helt greit alternativ, men pga svake armer og elendig fysikk ble det et litt mer defensivt valg med VR45.  Glider bruker jeg ikke da jeg sverger til såkalt Kuzmin-sikling av skiene. Dette vil bli beskrevet nærmere i neste post.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/166/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=166&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2011/01/05/det-straffer-seg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2011/01/skidbelag_05.jpg" medium="image">
			<media:title type="html">skidbelag_05</media:title>
		</media:content>
	</item>
		<item>
		<title>Nytt år og nye muligheter</title>
		<link>http://thomasnws.wordpress.com/2011/01/03/nytt-ar-og-nye-muligheter/</link>
		<comments>http://thomasnws.wordpress.com/2011/01/03/nytt-ar-og-nye-muligheter/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 23:53:04 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Et nytt liv]]></category>
		<category><![CDATA[Sykkel]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=159</guid>
		<description><![CDATA[Jeg har nå bestemt meg for å prøve å få liv i denne bloggen for en siste gang. Innholdet vil i hovedsak dreie seg om trening (sykling, løping og langrenn), jobbrelatert stoff (kommuneøkonomi) og den sedvanlige sytingen. I mai 2010 deltok jeg på Vestfold rundt (landveisritt 165 km) som var min debut i landveissykling. Det [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=159&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jeg har nå bestemt meg for å prøve å få liv i denne bloggen for en siste gang. Innholdet vil i hovedsak dreie seg om trening (sykling, løping og langrenn), jobbrelatert stoff (kommuneøkonomi) og den sedvanlige sytingen.</p>
<p><span id="more-159"></span>I mai 2010 deltok jeg på Vestfold rundt (landveisritt 165 km) som var min debut i landveissykling. Det ga meg en av tidenes sykkelopplevelser 120 km i rulle med forskjellige karer fra forskjellige klubber. Dette tente da en liten ambisjon som nå har medført at jeg ikke kommer til å sykle for Birkelunden CK denne sesongen, men begynner I SK Rye. <a rel="attachment wp-att-162" href="http://thomasnws.wordpress.com/2011/01/03/nytt-ar-og-nye-muligheter/elg%c3%b8ys/"><img class="alignright size-medium wp-image-162" title="Helgøyatråkket" src="http://thomasnws.files.wordpress.com/2011/01/elgc3b8ys.jpg?w=233&#038;h=300" alt="" width="233" height="300" /></a>Ambisjonen er enkelt å greit at jeg skal sykle meg inn på 2.laget Lillehammer &#8211; Oslo nå i 2011 og inn på 1.laget Lillehammer &#8211; Oslo i 2012. Tror dette skal gå greit da jeg nå vil få muligheten til å trene med et veletablert lag og at jeg hele tiden kan måle meg med og strekke meg mot folk som er bedre enn meg.</p>
<p>For å kunne lykkes bedre med syklingen må undertegnede bli en lettere syklist. Jeg har vært heldig og vil få input og veiledning om kosthold og trening av en student ved Norges Idrettshøyskole. Dette vil garantert gjøre at kosthold og treningsarbeid vil bli mer strukturert, med det resultat at jeg blir letter og vil sykle raskere.</p>
<p>Sykkelsesongen 2011 ble starter med en herlig sykkeltur 31/12-10 i fem minus og strålende sol. Ren lykke!</p>
<p>Vekt p.t. er 89 kg og bør ned minimum 5 kg til første ritt primo mai. Den som følger med vil få se&#8230;&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/159/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=159&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2011/01/03/nytt-ar-og-nye-muligheter/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2011/01/elgc3b8ys.jpg?w=233" medium="image">
			<media:title type="html">Helgøyatråkket</media:title>
		</media:content>
	</item>
		<item>
		<title>Jeg er tilbake nesten litt men ikke helt.</title>
		<link>http://thomasnws.wordpress.com/2010/07/11/jeg-er-tilbake-nesten-litt-men-ikke-helt/</link>
		<comments>http://thomasnws.wordpress.com/2010/07/11/jeg-er-tilbake-nesten-litt-men-ikke-helt/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:05:23 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://thomasnws.wordpress.com/?p=151</guid>
		<description><![CDATA[Vi prøver igjen.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=151&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vi prøver igjen.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/151/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=151&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2010/07/11/jeg-er-tilbake-nesten-litt-men-ikke-helt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>
	</item>
		<item>
		<title>Brukererfaringer fra Wave</title>
		<link>http://thomasnws.wordpress.com/2009/11/30/brukererfaringer-fra-wave/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/30/brukererfaringer-fra-wave/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:42:47 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Folkeopplysning]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=144</guid>
		<description><![CDATA[Dette kan gi en liten pekepinn om hva folk bruker Wave til og hvilke muligheter som ligger der. Selv tror jeg det må være et kjekt prosjektverktøy i begrenset store grupper. En bølge kan nok fort bli lang og uoversiktlig. Men det virker lovende&#8230;&#8230;.. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=144&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dette kan gi <a href="http://nrkbeta.no/2009/11/30/et-wave-om-hjelp/">en liten pekepinn</a> om hva folk bruker Wave til og hvilke muligheter som ligger der. <a rel="attachment wp-att-147" href="http://thomasnws.wordpress.com/2009/11/30/brukererfaringer-fra-wave/google-wave-logo/"><img class="alignright size-thumbnail wp-image-147" title="Google-Wave-logo" src="http://thomasnws.files.wordpress.com/2009/11/google-wave-logo.jpg?w=150&#038;h=146" alt="" width="150" height="146" /></a></p>
<p>Selv tror jeg det må være et kjekt prosjektverktøy i begrenset store grupper. En bølge kan nok fort bli lang og uoversiktlig. Men det virker lovende&#8230;&#8230;..</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/144/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=144&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/30/brukererfaringer-fra-wave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2009/11/google-wave-logo.jpg?w=150" medium="image">
			<media:title type="html">Google-Wave-logo</media:title>
		</media:content>
	</item>
		<item>
		<title>En kjekk liten sak</title>
		<link>http://thomasnws.wordpress.com/2009/11/30/en-kjekk-liten-sak/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/30/en-kjekk-liten-sak/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:23:01 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Folkeopplysning]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/2009/11/30/en-kjekk-liten-sak/</guid>
		<description><![CDATA[Oversiktlig og grei nettside med de fleste av landets avisforsider &#8211; www.forsidene.no<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=141&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oversiktlig og grei nettside med de fleste av landets avisforsider &#8211; <a href="http://www.forsidene.no/">www.forsidene.no</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/141/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=141&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/30/en-kjekk-liten-sak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>
	</item>
		<item>
		<title>Man lærer så lenge man lever&#8230;&#8230;</title>
		<link>http://thomasnws.wordpress.com/2009/11/27/man-l%c3%a6rer-sa-lenge-man-lever/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/27/man-l%c3%a6rer-sa-lenge-man-lever/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:02:15 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Folkeopplysning]]></category>
		<category><![CDATA[Ha ha ha ha!]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=136</guid>
		<description><![CDATA[I går skulle X1 og jeg på foreldremøte på skolen til Mikro. I en stresset hverdag måtte X1s jeans lyntørkes i tørketrommelen før avreise. Dette ble gjort og buksene ble tatt på i hui og hast. Resultat? &#8220;Au au au au au au -knappene er varme! Auuuuuu!&#8221; Så hva lærer man av slikt? Metall er [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=136&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I går skulle X1 og jeg på foreldremøte på skolen til Mikro. I en stresset hverdag måtte X1s jeans lyntørkes i <a rel="attachment wp-att-137" href="http://thomasnws.wordpress.com/2009/11/27/man-l%c3%a6rer-sa-lenge-man-lever/what_to_wear_jeans/"><img class="size-full wp-image-137 alignright" title="what_to_wear_jeans" src="http://thomasnws.files.wordpress.com/2009/11/what_to_wear_jeans.jpg?w=600" alt=""   /></a>tørketrommelen før avreise. Dette ble gjort og buksene ble tatt på i hui og hast. Resultat?</p>
<p>&#8220;Au au au au au au -knappene er varme! Auuuuuu!&#8221;</p>
<p>Så hva lærer man av slikt? Metall er glimrende varmeledere.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/136/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/136/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/136/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=136&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/27/man-l%c3%a6rer-sa-lenge-man-lever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2009/11/what_to_wear_jeans.jpg" medium="image">
			<media:title type="html">what_to_wear_jeans</media:title>
		</media:content>
	</item>
		<item>
		<title>Løp og kjøp!</title>
		<link>http://thomasnws.wordpress.com/2009/11/17/l%c3%b8p-og-kj%c3%b8p/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/17/l%c3%b8p-og-kj%c3%b8p/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:58:43 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Musikk]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=122</guid>
		<description><![CDATA[Them Crooked Vultures er faktisk bedre enn det jeg håpet på. Ren lykke.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=122&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Them Crooked Vultures er faktisk bedre enn det jeg håpet på.</p>
<p style="text-align:center;">Ren lykke. <a rel="attachment wp-att-126" href="http://thomasnws.wordpress.com/2009/11/17/l%c3%b8p-og-kj%c3%b8p/them-crooked-vultures-2/"><img class="aligncenter size-large wp-image-126" title="them-crooked-vultures" src="http://thomasnws.files.wordpress.com/2009/11/them-crooked-vultures1.jpg?w=574&#038;h=358" alt="" width="574" height="358" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/122/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=122&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/17/l%c3%b8p-og-kj%c3%b8p/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2009/11/them-crooked-vultures1.jpg?w=1024" medium="image">
			<media:title type="html">them-crooked-vultures</media:title>
		</media:content>
	</item>
		<item>
		<title>Høstens viktigste prosjekt del II</title>
		<link>http://thomasnws.wordpress.com/2009/11/09/h%c3%b8stens-viktigste-prosjekt-del-ii/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/09/h%c3%b8stens-viktigste-prosjekt-del-ii/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:01:20 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Møte med meg selv i døren]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=118</guid>
		<description><![CDATA[Jeg sendte mail til lisensavdelingen og opplyste om at jeg ville kvitte meg med dekoder og med det ikke ta inn tv-signaler mer. Jeg fikk en hyggelig mail ltilbake med et vedlegg som minner om selvangivelsen. Der måtte jeg bekrefte at jeg ikke hadde tv, tilgang til analoge bakkesignaler, ingen tunere osv. Summen av dette [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=118&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jeg sendte mail til lisensavdelingen og opplyste om at jeg ville kvitte meg med dekoder og med det ikke ta inn tv-signaler mer. Jeg fikk en hyggelig mail ltilbake med et vedlegg som minner om selvangivelsen. Der måtte jeg bekrefte <img class="alignright size-medium wp-image-119" title="looser" src="http://thomasnws.files.wordpress.com/2009/11/looser.jpg?w=300&#038;h=267" alt="looser" width="300" height="267" />at jeg ikke hadde tv, tilgang til analoge bakkesignaler, ingen tunere <span id="more-118"></span>osv. Summen av dette skulle tilsi at jeg måtte kutte av kabler og kaste ut alt av elektronikk med mottagere.</p>
<p>Så hva gjør jeg videre nå? Jeg betaler lisensen og holder kjeft. Dette ville bare ha tatt masse tid og ikke minst ha kostet en liten formue for å oppgradere til korrekt elektronikk. Med andre ord- jeg gir opp.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/118/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=118&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/09/h%c3%b8stens-viktigste-prosjekt-del-ii/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>

		<media:content url="http://thomasnws.files.wordpress.com/2009/11/looser.jpg?w=300" medium="image">
			<media:title type="html">looser</media:title>
		</media:content>
	</item>
		<item>
		<title>Til salgs.</title>
		<link>http://thomasnws.wordpress.com/2009/11/05/til-salgs/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/05/til-salgs/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:35:56 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/?p=110</guid>
		<description><![CDATA[To pakker med tamiflu. Høystbydende. Billett merket: Grisebillig.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=110&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To pakker med tamiflu. Høystbydende.<br />
Billett merket: Grisebillig.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/110/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=110&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/05/til-salgs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>
	</item>
		<item>
		<title>Argh!</title>
		<link>http://thomasnws.wordpress.com/2009/11/02/argh/</link>
		<comments>http://thomasnws.wordpress.com/2009/11/02/argh/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:09:02 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gretten]]></category>

		<guid isPermaLink="false">http://thomasnws.wordpress.com/2009/11/02/argh/</guid>
		<description><![CDATA[Mandag &#8211; hverken mer eller mindre.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=109&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mandag &#8211; hverken mer eller mindre.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thomasnws.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thomasnws.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thomasnws.wordpress.com/109/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thomasnws.wordpress.com&amp;blog=10167371&amp;post=109&amp;subd=thomasnws&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thomasnws.wordpress.com/2009/11/02/argh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b99ff3750d17bfe86e9c3a1ad6f1ae34?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Thomas</media:title>
		</media:content>
	</item>
	</channel>
</rss>
